Class Details

PEA 1
Adapted Total Fitness

Course Description

Adapted to provide reasonable accommodations for students with verified physical disabilities, this course is an introduction to the discipline of Physical Education through total fitness. Students will improve total fitness through a program of cardiovascular exercise, agility, speed, flexibility, and resistance training. Includes rules, equipment, etiquette, safety, nutrition, and techniques related to total fitness training. Includes a brief historical examination of how fitness training has changed due to the influences of individuals, cultures, and medical research. Students will review and apply basic exercise physiology and fitness concepts in the context of their own abilities and limitations to develop and/or maintain their cardiovascular, strength, and flexibility fitness levels.

Class Details

Class Dates: This class runs from 2025-06-30 to 2025-08-22.
Footnote:
PEA 1-04Y: This class is adapted for students with disabilities and students without a disability are also welcome to take this class once with Division approval. Continuing students with a verified disability must be cleared with a one-time cohort code for repeatability. For approval, please contact Adapted Physical Education by visiting https://www.deanza.edu/dsps/ape/registration/assistance.html Register for APE Classes: https://www.deanza.edu/dsps/ape/registration/index.html Apply for Disability Support Services: https://www.deanza.edu/dsps/dss/applynow.html This is an online class that meets each week as noted in the class listing. Students must have access to a computer, the internet and an individual email address. Most De Anza classes will use the Canvas course management system. We recommend a laptop or desktop computer to successfully complete the course; a tablet or phone may not be adequate for all assignments and tests. Information about Canvas and Online Education Orientation can be found in Canvas on the Student Resources page: https://deanza.instructure.com/courses/3382 . The Student Online Resources hub with extensive information and tips can be found at deanza.edu/online-ed/students/remotelearning

Class Materials

This course either has not submitted any materials to the bookstore for use or is using Open Education Resources. Please check with the instructor.

View textbook and/or other materials available at the Bookstore.

Course Details

Units

0.5 Units

Hours

• Weekly Lecture Hours: 0
• Weekly Lab Hours: 1.5

Program Status

Program Applicable

Credit

Credit - Degree Applicable

Grading Method

Letter Grading

General Course Statement

General Statement

See general education pages for the requirements this course meets.

Requisite and Advisory

Advisory

ESL 272. and ESL 273., or ESL 472. and ESL 473., or eligibility for EWRT 1A or EWRT 1AH or ESL 5.